Yoga is the perfect exercise blend for many active people. It is a
balancing regimen that strengthens the body, focuses the mind, and
helps create a felt sense of spirit. Yoga is an ancient philosophy of
life as well as a system of exercises that encourages the union of mind,
body, and spirit. In fact, the word yoga is derived from the Sanskrit
word meaning "yoke" or "union." The ultimate goal of yoga is to achieve a
state of balance and harmony between mind and body.
Yoga & Its Benefits to Health
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2/04/2013 10:45:00 AM
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Yoga for Pain
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2/04/2013 10:41:00 AM
Is Yoga really a cure for pain? What kind of Yoga teacher should
you visit for pain management? What style of Yoga would be best, if
you are constantly feeling pain? In which cases would Yoga not be
advisable for students in severe pain? Let's look at some pain
management solutions that Yoga has to offer.
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Yoga for Beginners - Are You A Yoga Master? You Might Already Be One!
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Unknown
at
2/04/2013 10:38:00 AM
I have my own personal answers to the above questions and are they are within this article.
However you are here on this page because you may be searching for yoga instruction or searching for help with your stress relief, pain, anxiety or unhappiness. Or maybe the title perked your interest? So why not keep reading? Maybe you will learn something about you never knew before. I could go into yoga history here, but that's a whole other page, for now just read on to learn the basics or foundation every aspiring yoga student should be aware of.
However you are here on this page because you may be searching for yoga instruction or searching for help with your stress relief, pain, anxiety or unhappiness. Or maybe the title perked your interest? So why not keep reading? Maybe you will learn something about you never knew before. I could go into yoga history here, but that's a whole other page, for now just read on to learn the basics or foundation every aspiring yoga student should be aware of.
Yoga Body, Yoga Spirit: Can We Have Both?
Posted by
Unknown
at
2/04/2013 10:34:00 AM
It's easy to understand why John Friend highly recommends the
book Yoga Body: The Origins of Modern Posture Yoga "for all sincere
students of yoga." Because, Mark Singleton's thesis is a well researched
expose of how modern hatha yoga, or "posture practice," as he terms it,
has changed within and after the practice left India.
Which Type of Yoga is Right For Me?
Posted by
Unknown
at
2/04/2013 10:29:00 AM
With the popularity of yoga rising throughout the western world,
you have probably heard about it's healing powers by now. However, you
still aren't sure exactly what kind of yoga may be right for your
lifestyle. Chances are, you have probably asked everyone you know who
practices yoga. While they may have a few suggestions, they may be bias
in their decision making when it comes to which type of yoga you should
choose.
Labels:yoga
asana,
class,
downward dog,
yoga,
yoga class,
yoga clothes,
yoga poses,
yoga posture,
yoga studio,
yoga teacher
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